Mahatma Gandhi said, "a man is but the products of his thoughts. What he thinks, he bocomes". Whether we care to admit it or not, our thoughts and beliefs impact our experience.
We think 40,000 to 50,000 thoughts per day. How we feel is indicative of the types of thoughts we think. Do you feel joy and excitement in your life or are you feeling fatique? Do you see the glass as half empty or have full? The better we feel the more optimistically we are thinking.
So what do we do in those situations when we are focused on what is not working or what we do not want? There are simples techniques that we can use as follows:
1. Listen to your language: What are you saying to yourself and others?
2. Visualization: Mentally picture what you want in your mind and feel it.
3. Pivoting: When you are focused on what you do not want,ask yourself, "what do I really, really want. Take a belief and try it.
4. Scripting: It is writing about what you want as if it has already happened. Write it in the present tense with as much detail as possible.
All of these techniques can change your thinking. As Norman Vincent Peale believed, "Change your thoughts, and you change your world"?
Do you need an extreme mind makeover today?
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